This colourful drink has become a favourite among beauty enthusiasts, and for good reason.
Carrots are rich in beta-carotene, while beetroot contains antioxidants, folate and vitamin C. Carotenoids have been studied for their role in improving skin health and reducing redness caused by sun exposure. They also help protect the skin against oxidative stress.
Instead of straining the juice completely, keep some of the pulp for extra fibre.
And remember, this isn’t something you need twice a day. Three or four times a week is plenty.
Best time: With breakfast or as an afternoon drink.