Fourth of July festivities in Southport are an endearing celebration of community and mark the city as home to one of the oldest Independence Day parades in the USA. Southport has been at the centre of these celebrations for more than 220 years, and for the USA’s 250th anniversary, the city is gearing up for … Read more
In recent years, millets have returned to Indian kitchens, and for good reason. Unlike refined carbohydrates that digest quickly and leave people hungry soon after, whole grains release energy slowly. Ragi, bajra, jowar, oats, and brown rice provide fibre, minerals, and sustained energy. These foods can help mothers avoid the cycle of exhaustion and frequent … Read more
Dr. Kumar Vishvas needs no introduction. A renowned Hindi poet, author, television personality and former politician, Vishwas is among India’s most recognisable literary faces. He is noted for his impactful stage performances, patriotic poetry and political commentary. The man has built a huge fan following through kavi sammelans. But when he is not hosting or … Read more
Tiny steps, how much salt goes into the water, when the sauce meets the noodles, even the heat under the pan can quietly decide whether the result feels restaurant-worthy or disappointing. Once you know the common missteps, fixing them becomes surprisingly easy. Scroll down to read more…
If someone still wishes to include ACV in their routine, moderation is critical. “For most healthy adults, however, it’s generally quite simple: 1 to 2 teaspoons, well diluted, in a large glass of water,” says Lavleen Kaur. Anshul Singh, Team Lead, Clinical Nutrition & Dietetics Department at Artemis Hospitals, echoes the same advice. “To drink … Read more
A matka should not be treated like a decorative object. It is a water container, and like any water container, it needs routine washing. Once every few days is ideal in summer, especially if the water is being topped up frequently. Empty the pot completely, rinse it, and clean the inside gently with a soft … Read more
Woman is the creator of the human race. She is the first Guru, the first guide and mentor of humanity. There is much truth in the saying that there is a strong woman behind every successful man. Wherever you see happy, peaceful individuals; wherever you see children endowed with noble qualities and good dispositions; wherever … Read more
At first, sweet potatoes and white potatoes seem almost identical in calories and carbohydrates. But once their nutrient profile is examined closely, the differences begin to show. Sweet potatoes stand out because of their rich antioxidant content and high vitamin A levels. Their orange, purple, or reddish flesh comes from compounds like beta-carotene and anthocyanins, … Read more
Breakfast often sets the rhythm for the day, influencing energy levels, focus, and overall well-being. Dosa, a beloved staple in many Indian homes, is usually praised for being light and comforting, but with the right ingredients it can also become a strong source of protein. Nutrition experts generally suggest that healthy adults require about 0.8 … Read more
India is a country of temples, some ancient, some beautiful, some unique beyond imagination. One such shrine that leaves devotees and travellers stunned is located in Karnataka. This lesser-known gem offers a darshan experience which is rare. This is the ancient Jharni Narasimha Swamy Temple where devotees do not have to wait in hours-long queues … Read more