Do you always feel tired and dull? Then this may be a sign to get your vitals checked, especially iron! This is because iron is really important for our body as it makes blood and provides energy and is also necessary for our brain to work properly and to stay healthy. Iron helps keep our body warm and our immune system strong. Here are some common greens that can fix the lack of iron in one’s diet.Palak (Spinach)Palak or spinach, is one of the most iron-rich leafy greens in Indian cuisine. Though it contains non-heme (plant-based) iron, combining it with vitamin C-rich foods like lemon juice or tomatoes can increase iron absorption. Popular dishes like palak paneer or dal palak are delicious and effective ways to boost iron intake.What studies sayAs per a study published in The Journal of Nutrition used a human intestinal cell model to see how much iron we actually absorb from it. It turns out that because spinach is loaded with oxalates—which act like a biological padlock on nutrients—our bodies can barely absorb the iron when it’s on its own. But the researchers found a brilliant fix: when they added vitamin C to the spinach, the iron absorption completely doubled. Amla (Indian Gooseberry)Though not a direct source of iron, amla is extremely high in vitamin C, which significantly improves the body’s ability to absorb non-heme iron from plant foods. Including fresh amla juice, amla candy, or raw amla with meals can enhance iron absorption naturally. It also boosts immunity and skin health.Kale (Brassica oleracea)While a cup of cooked kale offers slightly less absolute iron than spinach (around 1 mg per cup), it holds a major hidden advantage: exceptionally low oxalate levels. Because there are fewer oxalates to block the iron, the mineral is significantly more bioavailable (easier for your body to absorb). As an added bonus, kale is naturally rich in vitamin C, which actively works to double your iron uptake. Moringa LeavesMoringa oleifera is often called a superfood tree. Fresh moringa leaves are really good for you. They have 4 to 7 milligrams of iron in every 100 grams. People have used moringa leaves for a time to fight tiredness and lack of nutrients.Moringa leaves are special because they have a lot of vitamin C and beta-carotene. This makes moringa leaves an all-in-one package for getting the nutrients your body needs. Moringa leaves are really good, at helping your body use nutrients.