6 pillars of wellness that impact your energy and mood

Physical activity is an essential component of a healthy lifestyle. According to the Centers for Disease Control and Prevention (CDC), exercise can improve brain function, reduce stress and anxiety and improve sleep. A study by the National Institutes of Health suggests that physical activity is vital for the body and mind. For instance, research suggests … Read more

Adi Shankaracharya: Quote of the day by Adi Shankaracharya: “As gold purified in a furnace loses its impurities and achieves its own true nature, the mind gets rid of the impurities of the attributes of delusion, attachment, and purity through meditation and attains reality.”; What the monk and saint advises on purifying the mind through mindfulness

Quote of the day by Adi Shankaracharya (Photo via Canva) Adi Shankaracharya was an 8th-century Indian philosopher, saint, and teacher who traveled across India, wrote commentaries on the Upanishads, Bhagavad Gita, and Brahma Sutras, and established four monastic centers (mathas) to preserve this teaching. In just about 32 years, he reshaped Hindu philosophy and left … Read more

Man reveals cost of moving from Gurgaon to Bengaluru: ₹2.5 lakh deposit, ₹40,000 rent and more

₹2.5 lakh deposit, ₹40,000 rent and more Moving to a new city can look simple from the outside. Find a house, shift your things, and get on with life. But once the move actually begins, there are several smaller decisions and payments that come along with it. For one marketing professional, a recent relocation from … Read more

Michelle Obama Parenting Philosophy: “You’re not dealing with these issues at 16 if…”: Michelle Obama’s parenting philosophy on raising independent children

Photo source: Instagram/@barackobama There is a strange contradiction at the heart of parenting: you spend years teaching your child to need you, and then you have to teach them how not to. You tie their shoelaces, solve their problems, and speak for them when they are little. But eventually, the job changes. They have to … Read more

How to raise kids who can think for themselves in the age of AI: Ask “Why?” Instead of giving answers |

There is a new parenting worry quietly making its way into homes: What happens when our children grow up with a machine that can answer almost everything? A child has a question? Ask AI. Homework problem? Ask AI. Don’t know why the moon changes shape? Ask AI. What if one of the most important things … Read more