Nutritional information shows 100 grams of beetroot contains just 43 or so calories, nearly 3 grams of fibre, and good levels of folate, potassium and manganese. What makes beetroot especially interesting, however, is its high concentration of natural nitrates. “When we eat beetroot, these nitrates are converted into nitric oxide in the body, which helps … Read more
Sonam Kapoor’s home artfully blends Indian heritage with European charm, transforming rooms into personal stories. From statement chandeliers to hand-painted de Gournay wallpaper celebrating Indian landscapes, her space showcases a curated collection of contemporary Indian art and vintage European accents, creating a warm and inviting atmosphere. Art is where a home stops being a showroom … Read more
Ahmed Ali, a rickshaw-puller from Karimganj, Assam, transformed his village by establishing nine schools. His personal desire to educate his children grew into a mission for the entire community. Ali’s dedication has provided educational opportunities for countless children, combating illiteracy. His efforts have been recognized nationally, inspiring others to contribute to education.
Here’s something worth sitting with: your child having a different opinion from you is not a sign that you failed as a parent. It’s actually a sign that they’re thinking. As children grow, they develop their own views on careers, relationships, money, and life in general. Some of those views will mirror yours. Some will … Read more
Photo: Dasha takisho/ Instagram Optical illusions do more than trick the eye: they can also reveal surprising habits of thought. This personality test, shared by Dasha Takisho, asks you to look at a single image and notice what appears first: a skull, a fence, a boat, or a bound person. Each first impression links to … Read more
People often believe external factors dictate happiness, but Sadhguru emphasizes inner well-being is self-created. He asserts that misery is largely self-manufactured through our reactions, not inflicted by others or circumstances. Taking responsibility means consciously responding, not accepting blame, especially relevant in today’s comparison-driven digital age. Ask people what would make them happy, and the most … Read more
Parents often have one familiar script when it comes to child safety: warn daughters about “bad touch,” tell them to speak up, and remind them that their bodies deserve protection. It is an important conversation. But according to a growing chorus of educators and child safety advocates, it is only half the job. The overlooked … Read more
Walt Disney’s movies might be filled with fairy tales, but his actual business advice was grounded in pure reality. He once famously noted:”To be successful, you must be unique…”It sounds incredibly simple on paper. But in a world that constantly pressures us to fit into neat little boxes and copy what’s already working, standing out … Read more
When people talk about celebrity parenting, the details can sound either glamorous or oddly extreme. But the rule Ashton Kutcher described in a 2018 interview was less about performance and more about boundaries. He said that, at home, he tries to protect family time by putting his phone away, not working when he is with … Read more
Neymar and Bruna Biancardi announced the good news on June 15, 2026: they are expecting their third child together. The couple shared an adorable video across Instagram and YouTube that features their daughters Mavie and Mel alongside Neymar’s son Davi, turning a family moment into a public reveal. In the clip the family blindfolds themselves … Read more